Ian Marshall v1:00/2:00r...4 row
2,201
Meters
8:40.9
Time
1:58.3
Pace
107
Calories
158
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,318 |
| Overall Time | 16:40.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 128 |
January 01, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:40.9 | 2,201 | 1:58.3 | 211 | 739 | 27 | 158 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 144 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 30 | 162 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 28 | 170 | |
| r: 2:00 | 31 | ||||||
| 2:40.9 | 644 | 2:04.9 | 180 | 1163 | 26 | ||
| r117 |
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Workout Graph
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