Ian Marshall 30:58 row
6,911
Meters
30:58.7
Time
2:14.4
Pace
408
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 123 |
February 01, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.7 | 6,911 | 2:14.4 | 144 | 790 | 408 | 21 | 138 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 | 143 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 | 122 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 | 142 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 | 131 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 | 143 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 21 | 138 |
| 30:58.7 | 219 | 2:14.0 | 145 | 797 | 13 | 20 | 148 |
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Workout Graph
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