Kay Nilsen 23:01 row
5,023m
Meters
23:01.2
Time
2:17.4
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 113 |
November 07, 2024 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.2 | 5,023m | 2:17.4 | 135 | 763 | 27 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
| 23:01.2 | 734m | 2:03.4 | 186 | 940 | 32 |
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Workout Graph
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