Kay Nilsen v1:00/1:00r...7 row
3,872m
Meters
16:00.0
Time
2:03.9
Pace
245
Calories
148
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 113 |
November 10, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,872m | 2:03.9 | 184 | 932 | 28 | 148 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 124 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | 144 | |
| r: 1:00 | 38m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | 147 | |
| r: 1:00 | 36m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 28 | 155 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | 155 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | 156 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 156 | |
| r: 1:00 | 18m | ||||||
| r291m |
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Workout Graph
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