Kay Nilsen v8:00/3:00r...4 row
4,754m
Meters
20:00.0
Time
2:06.2
Pace
299
Calories
150
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,359m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 743 |
| Drag Factor | 111 |
November 12, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,754m | 2:06.2 | 174 | 899 | 27 | 150 | |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 28 | 148 | |
| r: 3:00 | 257m | ||||||
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 27 | 154 | |
| r: 3:00 | 304m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 27 | 152 | |
| r: 3:00 | 398m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 149 | |
| r: 3:00 | 646m | ||||||
| r1,605m |
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Workout Graph
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