Kay Nilsen v1:00/1:00r...7 row
2,493m
Meters
10:00.0
Time
2:00.3
Pace
162
Calories
144
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 17:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 110 |
November 13, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 28 | 144 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 124 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 142 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 141 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | 149 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 144 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | 156 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 156 | |
| r: 1:00 | 174m | ||||||
| r1,131m |
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Workout Graph
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