Kay Nilsen v1000m/1:00r...5 row
5,000m
Meters
21:31.0
Time
2:09.1
Pace
306
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,742m |
| Overall Time | 26:31.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 110 |
November 14, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,000m | 2:09.1 | 163 | 859 | 25 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 | |
| r: 1:00 | 172m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 25 | |
| r: 1:00 | 169m | |||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | |
| r: 1:00 | 47m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | |
| r: 1:00 | 174m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 27 | |
| r: 1:00 | 180m | |||||
| r742m |
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Workout Graph
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