Kay Nilsen v50c/2:00r...5 row
2,295m
Meters
9:30.6
Time
2:04.3
Pace
150
Calories
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 19:30.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 107 |
November 16, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.6 | 2,295m | 2:04.3 | 182 | 927 | 29 | |
| 3:06.8 | 759m | 2:03.0 | 188 | 946 | 31 | |
| r: 2:00 | 361m | |||||
| 2:45.9 | 643m | 2:09.0 | 163 | 861 | 27 | |
| r: 2:00 | 334m | |||||
| 2:00.9 | 475m | 2:07.2 | 170 | 884 | 28 | |
| r: 2:00 | 227m | |||||
| 1:06.9 | 285m | 1:57.3 | 216 | 1045 | 30 | |
| r: 2:00 | 330m | |||||
| 0:30.1 | 133m | 1:53.1 | 242 | 1131 | 34 | |
| r: 2:00 | 395m | |||||
| r1,647m |
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Workout Graph
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