Kay Nilsen v6:00/2:00r...6 row
3,242m
Meters
15:00.0
Time
2:18.8
Pace
186
Calories
| Rest Distance | 2,348m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,590m |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 108 |
November 17, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 24 | |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 25 | |
| r: 2:00 | 407m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | |
| r: 2:00 | 404m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 24 | |
| r: 2:00 | 268m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 422m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 433m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 414m | |||||
| r2,348m |
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Workout Graph
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