Kay Nilsen v1:00/2:00r...9 row
5,727m
Meters
25:00.0
Time
2:10.9
Pace
343
Calories
| Rest Distance | 2,690m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,417m |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 1029 |
| Drag Factor | 111 |
November 19, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,727m | 2:10.9 | 156 | 836 | 28 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 428m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 409m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 245m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | |
| r: 2:00 | 173m | |||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 210m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 29 | |
| r: 2:00 | 245m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 30 | |
| r: 2:00 | 263m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | |
| r: 2:00 | 317m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | |
| r: 2:00 | 400m | |||||
| r2,690m |
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Workout Graph
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