Kay Nilsen v25c/1:00r...12 row
4,631m
Meters
19:13.9
Time
2:04.5
Pace
300
Calories
146
Heart Rate
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,327m |
| Overall Time | 31:13.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 785 |
| Drag Factor | 126 |
November 20, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.9 | 4,631m | 2:04.5 | 181 | 922 | 30 | 146 | |
| 1:32.4 | 377m | 2:02.5 | 190 | 954 | 31 | 129 | |
| r: 1:00 | 192m | ||||||
| 1:45.5 | 405m | 2:10.2 | 158 | 845 | 26 | 133 | |
| r: 1:00 | 198m | ||||||
| 1:49.0 | 412m | 2:12.2 | 151 | 820 | 28 | 134 | |
| r: 1:00 | 184m | ||||||
| 1:53.5 | 420m | 2:15.1 | 142 | 788 | 27 | 135 | |
| r: 1:00 | 81m | ||||||
| 1:40.3 | 395m | 2:06.9 | 171 | 888 | 29 | 144 | |
| r: 1:00 | 162m | ||||||
| 1:37.4 | 390m | 2:04.8 | 180 | 918 | 30 | 149 | |
| r: 1:00 | 74m | ||||||
| 1:23.8 | 360m | 1:56.3 | 222 | 1064 | 33 | 156 | |
| r: 1:00 | 158m | ||||||
| 1:37.1 | 389m | 2:04.8 | 180 | 919 | 31 | 152 | |
| r: 1:00 | 87m | ||||||
| 1:30.1 | 374m | 2:00.4 | 200 | 989 | 32 | 151 | |
| r: 1:00 | 159m | ||||||
| 1:27.5 | 368m | 1:58.8 | 208 | 1016 | 32 | 156 | |
| r: 1:00 | 40m | ||||||
| 1:29.9 | 372m | 2:00.8 | 198 | 982 | 32 | 158 | |
| r: 1:00 | 176m | ||||||
| 1:27.5 | 369m | 1:58.5 | 210 | 1022 | 32 | 160 | |
| r: 1:00 | 185m | ||||||
| r1,696m |
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Workout Graph
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