Kay Nilsen v1:00/1:00r...6 row
4,946m
Meters
21:00.0
Time
2:07.3
Pace
307
Calories
142
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,900m |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 126 |
November 21, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,946m | 2:07.3 | 169 | 882 | 28 | 142 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 123 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 137 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | 139 | |
| r: 1:00 | 143m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 27 | 147 | |
| r: 1:00 | 124m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 152 | |
| r: 1:00 | 83m | ||||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 29 | 156 | |
| r: 1:00 | 221m | ||||||
| r954m |
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Workout Graph
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