Kay Nilsen v500m/1:00r...6 row
3,000m
Meters
12:00.2
Time
2:00.0
Pace
196
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,647m |
| Overall Time | 18:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 123 |
November 22, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 29 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | |
| r: 1:00 | 140m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 29 | |
| r: 1:00 | 131m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | |
| r: 1:00 | 58m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| r: 1:00 | 83m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | |
| r: 1:00 | 75m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | |
| r: 1:00 | 160m | |||||
| r647m |
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Workout Graph
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