Kay Nilsen 7216m row
7,216m
Meters
33:05.7
Time
2:17.5
Pace
421
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 123 |
November 23, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.7 | 7,216m | 2:17.5 | 134 | 762 | 24 | 138 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 24 | 129 |
| 9:09.9 | 4,000m | 2:17.4 | 135 | 763 | 24 | 135 |
| 9:09.2 | 6,000m | 2:17.3 | 135 | 765 | 25 | 136 |
| 5:17.8 | 7,216m | 2:10.6 | 157 | 839 | 26 | 155 |
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Workout Graph
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