Kay Nilsen 5000m row
5,000m
Meters
21:28.5
Time
2:08.8
Pace
306
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 123 |
November 25, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 24 | 147 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 24 | 131 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 24 | 145 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 24 | 150 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 25 | 147 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 28 | 164 |
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Workout Graph
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