Kay Nilsen v5:00/r...9 row
5,015
Meters
20:48.8
Time
2:04.5
Pace
322
Calories
148
Heart Rate
| Rest Distance | 4,118 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,133 |
| Overall Time | 44:48.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 989 |
| Drag Factor | 125 |
November 26, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.8 | 5,015 | 2:04.5 | 181 | 928 | 25 | 148 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 21 | 117 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 24 | 136 | |
| r: 3:00 | 365 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 25 | 145 | |
| r: 3:00 | 576 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 25 | 148 | |
| r: 3:00 | 498 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 26 | 150 | |
| r: 3:00 | 559 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 29 | 158 | |
| r: 3:00 | 499 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 28 | 156 | |
| r: 3:00 | 503 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | 158 | |
| r: 3:00 | 496 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 32 | 164 | |
| r: 3:00 | 622 | ||||||
| r4,118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.