Kay Nilsen 55:34 row
12,133m
Meters
55:34.4
Time
2:17.4
Pace
703
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1246 |
| Drag Factor | 125 |
November 28, 2024 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:34.4 | 12,133m | 2:17.4 | 135 | 764 | 22 | 142 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 130 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 133 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 141 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 140 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 146 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 145 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 140 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 142 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 147 |
| 50:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 145 |
| 55:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 149 |
| 55:34.4 | 121m | 2:22.1 | 122 | 719 | 22 | 148 |
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Workout Graph
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