Kay Nilsen 57:33 row
11,127
Meters
57:33.7
Time
2:35.1
Pace
600
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 1149 |
| Drag Factor | 108 |
December 01, 2024 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:33.7 | 11,127 | 2:35.1 | 94 | 625 | 600 | 20 | 122 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 19 | 90 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 22 | 123 |
| 15:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 24 | 123 |
| 20:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 16 | 126 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 18 | 143 |
| 30:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 18 | 127 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 20 | 98 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 | 132 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 21 | 129 |
| 50:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 | 124 |
| 55:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 | 130 |
| 57:33.7 | 511 | 2:30.3 | 103 | 655 | 28 | 22 | 129 |
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Workout Graph
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