Kay Nilsen v5:00/1:00r...2 row
6,023m
Meters
25:44.3
Time
2:08.2
Pace
375
Calories
142
Heart Rate
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,247m |
| Overall Time | 31:44.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 110 |
December 02, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:44.3 | 6,023m | 2:08.2 | 166 | 871 | 24 | 142 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 120 | |
| r: 1:00 | 200m | ||||||
| 20:44.3 | 5,000m | 2:04.4 | 182 | 925 | 25 | 165 | |
| r: 5:00 | 1,024m | ||||||
| r1,224m |
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Workout Graph
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