Kay Nilsen v10:00/r...10 row
6,970
Meters
30:35.6
Time
2:11.6
Pace
432
Calories
151
Heart Rate
| Rest Distance | 4,113 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,083 |
| Overall Time | 54:35.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 112 |
December 03, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:35.6 | 6,970 | 2:11.6 | 153 | 847 | 24 | 151 | |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 636 | 20 | 120 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 26 | 146 | |
| r: 3:00 | 576 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | 151 | |
| r: 3:00 | 434 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 27 | 150 | |
| r: 3:00 | 520 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 26 | 152 | |
| r: 3:00 | 536 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | 159 | |
| r: 3:00 | 507 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 28 | 160 | |
| r: 3:00 | 499 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 29 | 161 | |
| r: 3:00 | 489 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 30 | 164 | |
| r: 3:00 | 552 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 684 | 22 | 150 | |
| r4,113 |
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Workout Graph
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