Kay Nilsen v1000m/2:00r...8 row
8,000m
Meters
37:45.3
Time
2:21.5
Pace
453
Calories
129
Heart Rate
| Rest Distance | 3,110m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,110m |
| Overall Time | 53:45.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 111 |
December 04, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:45.3 | 8,000m | 2:21.5 | 123 | 724 | 22 | 129 | |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 23 | 120 | |
| r: 2:00 | 408m | ||||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 23 | 125 | |
| r: 2:00 | 416m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 23 | 132 | |
| r: 2:00 | 277m | ||||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 22 | 127 | |
| r: 2:00 | 363m | ||||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 23 | 131 | |
| r: 2:00 | 355m | ||||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 23 | 135 | |
| r: 2:00 | 406m | ||||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 22 | 133 | |
| r: 2:00 | 426m | ||||||
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 23 | 132 | |
| r: 2:00 | 459m | ||||||
| r3,110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.