Kay Nilsen v5:00/r...3 row
5,607m
Meters
30:00.0
Time
2:40.5
Pace
302
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,607m |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 110 |
December 05, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,607m | 2:40.5 | 85 | 591 | 19 | 109 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 18 | 103 |
| 20:00.0 | 3,974m | 2:30.9 | 102 | 649 | 20 | 120 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 19 | 106 |
| r0m |
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Workout Graph
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