Kay Nilsen v5:00/r...6 row
7,698m
Meters
34:07.3
Time
2:12.9
Pace
480
Calories
141
Heart Rate
| Rest Distance | 2,678m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,376m |
| Overall Time | 54:07.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 109 |
December 06, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:07.3 | 7,698m | 2:12.9 | 149 | 812 | 25 | 141 | |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 20 | 93 | |
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 27 | 153 | |
| r: 5:00 | 808m | ||||||
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 26 | 158 | |
| r: 5:00 | 691m | ||||||
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 28 | 161 | |
| r: 5:00 | 467m | ||||||
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 29 | 165 | |
| r: 5:00 | 712m | ||||||
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 20 | 118 | |
| r2,678m |
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Workout Graph
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