Kay Nilsen 35:14 row
7,130
Meters
35:14.3
Time
2:28.2
Pace
390
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 110 |
December 07, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:14.3 | 7,130 | 2:28.2 | 107 | 664 | 390 | 20 | 116 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 19 | 115 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 | 109 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 | 117 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 | 121 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 | 119 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 | 121 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 | 117 |
| 35:14.3 | 45 | 2:38.8 | 87 | 503 | 2 | 13 | 115 |
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Workout Graph
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