Kay Nilsen v2:00/2:00r...5 row
3,363m
Meters
14:00.0
Time
2:04.8
Pace
212
Calories
142
Heart Rate
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 113 |
December 08, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,363m | 2:04.8 | 180 | 918 | 25 | 142 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 131 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 137 | |
| r: 2:00 | 382m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 143 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | 150 | |
| r: 2:00 | 338m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 153 | |
| r: 2:00 | 420m | ||||||
| r1,780m |
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Workout Graph
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