v5:00/r...21 row on December 09, 2024

Kay Nilsen v5:00/r...21 row

10,072

Meters

51:31.7

Time

2:33.4

Pace

503

Calories

122

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
51:31.7	10,072	2:33.4	97	585	20	122
5:00.0	769	3:15.0	47	468	17	110
4:49.9	500	4:49.9	14	335	10	117
2:00.0	357	2:48.0	74	570	20	112
2:29.1	500	2:29.1	106	700	21	126
2:00.0	310	3:13.5	48	480	20	121
2:23.3	500	2:23.3	119	703	23	121
2:00.0	326	3:04.0	56	480	18	116
2:22.0	500	2:22.0	122	709	22	120
2:00.0	408	2:27.0	110	660	21	127
2:22.7	500	2:22.7	120	706	22	131
2:00.0	306	3:16.0	46	450	20	115
2:28.2	500	2:28.2	108	655	23	119
2:00.0	357	2:48.0	74	540	20	119
2:26.5	500	2:26.5	111	663	23	117
2:00.0	301	3:19.3	44	450	19	109
2:19.6	500	2:19.6	129	722	23	131
2:00.0	375	2:40.0	85	600	22	130
2:12.7	500	2:12.7	150	813	26	138
2:00.0	407	2:27.4	109	660	24	134
2:37.6	500	2:37.6	89	616	22	127
2:00.0	406	2:27.7	108	660	23	129

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