v5:00/r...21 row on December 09, 2024

Kay Nilsen v5:00/r...21 row

10,072m

Meters

51:31.7

Time

2:33.4

Pace

503

Calories

122

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
51:31.7	10,072m	2:33.4	97	633	20	122
5:00.0	769m	3:15.0	47	462	17	110
4:49.9	500m	4:49.9	14	349	10	117
2:00.0	357m	2:48.0	74	553	20	112
2:29.1	500m	2:29.1	106	663	21	126
2:00.0	310m	3:13.5	48	466	20	121
2:23.3	500m	2:23.3	119	709	23	121
2:00.0	326m	3:04.0	56	493	18	116
2:22.0	500m	2:22.0	122	720	22	120
2:00.0	408m	2:27.0	110	678	21	127
2:22.7	500m	2:22.7	120	714	22	131
2:00.0	306m	3:16.0	46	459	20	115
2:28.2	500m	2:28.2	108	670	23	119
2:00.0	357m	2:48.0	74	553	20	119
2:26.5	500m	2:26.5	111	683	23	117
2:00.0	301m	3:19.3	44	452	19	109
2:19.6	500m	2:19.6	129	742	23	131
2:00.0	375m	2:40.0	85	594	22	130
2:12.7	500m	2:12.7	150	815	26	138
2:00.0	407m	2:27.4	109	675	24	134
2:37.6	500m	2:37.6	89	607	22	127
2:00.0	406m	2:27.7	108	673	23	129
	r0m

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