Kay Nilsen v7:00/r...10 row
6,291m
Meters
27:07.8
Time
2:09.3
Pace
400
Calories
151
Heart Rate
| Rest Distance | 3,179m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,470m |
| Overall Time | 51:07.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 1057 |
| Drag Factor | 126 |
December 11, 2024 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:07.8 | 6,291m | 2:09.3 | 162 | 856 | 25 | 151 | |
| 7:00.0 | 1,350m | 2:35.5 | 93 | 620 | 21 | 119 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 145 | |
| r: 3:00 | 549m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 150 | |
| r: 3:00 | 464m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | 158 | |
| r: 3:00 | 463m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 160 | |
| r: 3:00 | 446m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | 163 | |
| r: 3:00 | 346m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | 162 | |
| r: 3:00 | 398m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | 161 | |
| r: 3:00 | 206m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | 165 | |
| r: 3:00 | 307m | ||||||
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 127 | |
| r3,179m |
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Workout Graph
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