Kay Nilsen 12000m row
12,000m
Meters
58:31.1
Time
2:26.2
Pace
665
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 126 |
December 12, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:31.1 | 12,000m | 2:26.2 | 112 | 684 | 18 | 122 |
| 11:40.8 | 2,400m | 2:26.0 | 112 | 687 | 19 | 118 |
| 11:38.9 | 4,800m | 2:25.6 | 113 | 690 | 19 | 118 |
| 11:43.8 | 7,200m | 2:26.6 | 111 | 682 | 18 | 120 |
| 11:49.7 | 9,600m | 2:27.8 | 108 | 672 | 18 | 122 |
| 11:38.0 | 12,000m | 2:25.4 | 114 | 691 | 19 | 132 |
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Workout Graph
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