Kay Nilsen v5:00/r...6 row
7,915m
Meters
34:26.2
Time
2:10.5
Pace
491
Calories
140
Heart Rate
| Rest Distance | 2,560m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,475m |
| Overall Time | 54:26.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 122 |
December 15, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:26.2 | 7,915m | 2:10.5 | 157 | 841 | 24 | 140 | |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 98 | |
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 24 | 144 | |
| r: 5:00 | 775m | ||||||
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 26 | 151 | |
| r: 5:00 | 634m | ||||||
| 6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 27 | 159 | |
| r: 5:00 | 523m | ||||||
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 27 | 162 | |
| r: 5:00 | 628m | ||||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 131 | |
| r2,560m |
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Workout Graph
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