Kay Nilsen 10000m row
10,000m
Meters
48:21.0
Time
2:25.0
Pace
564
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 846 |
| Drag Factor | 120 |
December 16, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.0 | 10,000m | 2:25.0 | 115 | 694 | 17 | 128 |
| 9:51.1 | 2,000m | 2:27.7 | 108 | 673 | 16 | 113 |
| 10:14.8 | 4,000m | 2:33.7 | 96 | 631 | 16 | 125 |
| 9:32.8 | 6,000m | 2:23.2 | 119 | 710 | 17 | 125 |
| 9:49.3 | 8,000m | 2:27.3 | 109 | 676 | 18 | 123 |
| 8:53.0 | 10,000m | 2:13.2 | 148 | 809 | 21 | 154 |
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Workout Graph
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