Kay Nilsen v2:00/r...5 row
7,475m
Meters
30:51.8
Time
2:03.8
Pace
483
Calories
149
Heart Rate
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,186m |
| Overall Time | 42:51.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 110 |
December 17, 2024 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:51.8 | 7,475m | 2:03.8 | 184 | 933 | 24 | 149 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 118 | |
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 22 | 157 | |
| r: 4:00 | 712m | ||||||
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 27 | 167 | |
| r: 4:00 | 520m | ||||||
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 27 | 169 | |
| r: 4:00 | 479m | ||||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 135 | |
| r1,711m |
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Workout Graph
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