Kay Nilsen v5:00/r...3 row

12,053m

Meters

57:50.3

Time

2:23.9

Pace

679

Calories

120

Heart Rate

Rest Distance0m
Rest Time
Overall Distance12,053m
Overall Time57:50.3
Average Watts117
Calories Per Hour703
Stroke Rate19
Stroke Count1109
Drag Factor108

December 18, 2024 21:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:50.3 12,053m 2:23.9 117 703 19 120
5:00.0 949m 2:38.0 89 605 19 90
47:50.3 10,000m 2:23.5 118 707 19 128
5:00.0 1,106m 2:15.6 140 782 21 144
r0m

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