Kay Nilsen v5:00/r...3 row
12,053m
Meters
57:50.3
Time
2:23.9
Pace
679
Calories
120
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 12,053m |
Overall Time | 57:50.3 |
Average Watts | 117 |
---|---|
Calories Per Hour | 703 |
Stroke Rate | 19 |
Stroke Count | 1109 |
Drag Factor | 108 |
December 18, 2024 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
57:50.3 | 12,053m | 2:23.9 | 117 | 703 | 19 | 120 |
5:00.0 | 949m | 2:38.0 | 89 | 605 | 19 | 90 |
47:50.3 | 10,000m | 2:23.5 | 118 | 707 | 19 | 128 |
5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 144 |
r0m |
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Workout Graph
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