Kay Nilsen 12100m row
12,100m
Meters
58:48.0
Time
2:25.7
Pace
674
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 1127 |
| Drag Factor | 108 |
December 21, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:48.0 | 12,100m | 2:25.7 | 113 | 688 | 19 | 125 |
| 12:14.5 | 2,500m | 2:26.9 | 110 | 679 | 19 | 126 |
| 12:05.7 | 5,000m | 2:25.1 | 114 | 693 | 19 | 127 |
| 12:23.2 | 7,500m | 2:28.6 | 107 | 666 | 19 | 129 |
| 12:03.7 | 10,000m | 2:24.7 | 115 | 697 | 19 | 123 |
| 10:00.9 | 12,100m | 2:23.0 | 120 | 711 | 20 | 123 |
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Workout Graph
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