Kay Nilsen 1:00:06 row
13,305m
Meters
1:00:06.4
Time
2:15.5
Pace
779
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 110 |
December 23, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 13,305m | 2:15.5 | 141 | 783 | 20 | 139 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 132 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 127 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 122 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 133 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 131 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 133 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 137 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 144 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 144 |
| 50:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 139 |
| 55:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 151 |
| 1:00:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 163 |
| 1:00:06.4 | 18m | 2:57.7 | 62 | 514 | 0 | 163 |
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Workout Graph
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