Kay Nilsen v5:00/r...3 row
9,120m
Meters
41:50.8
Time
2:17.6
Pace
531
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,120m |
| Overall Time | 41:50.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 818 |
| Drag Factor | 109 |
December 25, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.8 | 9,120m | 2:17.6 | 134 | 761 | 19 | 136 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 123 |
| 31:50.8 | 7,000m | 2:16.4 | 138 | 773 | 19 | 140 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 147 |
| r0m |
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Workout Graph
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