Kay Nilsen 10000m row
10,000
Meters
44:45.6
Time
2:14.2
Pace
593
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 850 |
| Drag Factor | 110 |
January 06, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:45.6 | 10,000 | 2:14.2 | 145 | 794 | 593 | 18 | 145 |
| 9:07.4 | 2,000 | 2:16.8 | 137 | 769 | 117 | 18 | 136 |
| 9:01.5 | 4,000 | 2:15.3 | 141 | 784 | 118 | 18 | 142 |
| 9:03.4 | 6,000 | 2:15.8 | 140 | 775 | 117 | 19 | 142 |
| 9:02.7 | 8,000 | 2:15.6 | 140 | 776 | 117 | 19 | 146 |
| 8:30.5 | 10,000 | 2:07.6 | 168 | 874 | 124 | 20 | 160 |
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Workout Graph
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Pete Plan: uke 7, dag 1 - 10000m (s3, men ble litt ivrig og var litt i sone 4 på slutten).