cookie lee 30:00 row
6,533
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 106 |
June 06, 2025 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533 | 2:17.7 | 134 | 760 | 29 | 160 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 33 | 155 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 | 152 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 29 | 160 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | 162 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 31 | 164 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 32 | 171 |
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Workout Graph
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