cookie lee 30:00 row

5,414m

Meters

30:00.0

Time

2:46.2

Pace

280

Calories

138

Heart Rate

Average Watts76
Calories Per Hour562
Stroke Rate27
Stroke Count816
Drag Factor116

December 22, 2024 18:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,414m 2:46.2 76 562 27 138
6:00.0 1,071m 2:48.0 74 553 28 126
12:00.0 1,055m 2:50.6 70 542 27 131
18:00.0 1,058m 2:50.1 71 544 26 136
24:00.0 1,066m 2:48.8 73 550 26 139
30:00.0 1,163m 2:34.7 94 624 29 158

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Workout Graph

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