cookie lee 30:00 row
5,414m
Meters
30:00.0
Time
2:46.2
Pace
280
Calories
138
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 116 |
December 22, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,414m | 2:46.2 | 76 | 562 | 27 | 138 |
| 6:00.0 | 1,071m | 2:48.0 | 74 | 553 | 28 | 126 |
| 12:00.0 | 1,055m | 2:50.6 | 70 | 542 | 27 | 131 |
| 18:00.0 | 1,058m | 2:50.1 | 71 | 544 | 26 | 136 |
| 24:00.0 | 1,066m | 2:48.8 | 73 | 550 | 26 | 139 |
| 30:00.0 | 1,163m | 2:34.7 | 94 | 624 | 29 | 158 |
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Workout Graph
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