cookie lee 30:00 row
6,316
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 113 |
March 27, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,316 | 2:22.4 | 121 | 716 | 28 | 154 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 30 | 146 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 27 | 149 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 25 | 153 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 28 | 154 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 33 | 170 |
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Workout Graph
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