Nicole Paterson 5000m row
5,000
Meters
24:09.5
Time
2:24.9
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 102 |
June 11, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.5 | 5,000 | 2:24.9 | 115 | 695 | 280 | 26 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | 27 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 707 | 28 | 28 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 725 | 28 | 28 |
| 2:30.4 | 2,000 | 2:30.4 | 103 | 670 | 28 | 25 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 704 | 28 | 26 |
| 2:29.1 | 3,000 | 2:29.1 | 106 | 676 | 28 | 25 |
| 2:31.4 | 3,500 | 2:31.4 | 101 | 642 | 27 | 25 |
| 2:29.0 | 4,000 | 2:29.0 | 106 | 676 | 28 | 25 |
| 2:24.7 | 4,500 | 2:24.7 | 116 | 696 | 28 | 26 |
| 2:16.6 | 5,000 | 2:16.6 | 137 | 764 | 29 | 28 |
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Workout Graph
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