Nicole Paterson 10000m row
10,000
Meters
55:57.6
Time
2:47.8
Pace
529
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 1227 |
| Drag Factor | 103 |
September 11, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:57.6 | 10,000 | 2:47.8 | 74 | 554 | 21 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 24 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 647 | 25 |
| 5:25.3 | 3,000 | 2:42.6 | 81 | 579 | 23 |
| 5:44.7 | 4,000 | 2:52.3 | 68 | 535 | 21 |
| 5:30.4 | 5,000 | 2:45.2 | 78 | 567 | 22 |
| 5:50.4 | 6,000 | 2:55.2 | 65 | 523 | 20 |
| 6:39.0 | 7,000 | 3:19.5 | 44 | 451 | 18 |
| 6:07.7 | 8,000 | 3:03.8 | 56 | 493 | 20 |
| 5:46.3 | 9,000 | 2:53.1 | 67 | 532 | 21 |
| 4:42.4 | 10,000 | 2:21.2 | 124 | 727 | 26 |
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Workout Graph
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