Nicole Paterson 5000m row
5,000
Meters
23:36.1
Time
2:21.6
Pace
282
Calories
156
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 109 |
January 25, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.1 | 5,000 | 2:21.6 | 123 | 724 | 26 | 156 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 28 | 145 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 27 | 150 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 734 | 26 | 155 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 737 | 27 | 157 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 769 | 26 | 162 |
| 2:31.4 | 3,000 | 2:31.4 | 101 | 647 | 24 | 152 |
| 2:20.1 | 3,500 | 2:20.1 | 127 | 738 | 27 | 156 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 714 | 24 | 159 |
| 2:25.3 | 4,500 | 2:25.3 | 114 | 692 | 25 | 161 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 782 | 27 | 165 |
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Workout Graph
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