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Nicole Paterson 10000m row

10,000

Meters

52:11.0

Time

2:36.5

Pace

543

Calories

132

Heart Rate

Average Watts91
Calories Per Hour624
Stroke Rate22
Stroke Count1189
Drag Factor105

February 21, 2025 18:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:11.0 10,000 2:36.5 91 624 543 22 132
2:19.1 500 2:19.1 130 724 28 27 133
2:19.5 1,000 2:19.5 129 722 28 27 141
2:23.0 1,500 2:23.0 120 704 28 25 146
2:29.5 2,000 2:29.5 105 698 29 24 149
2:26.2 2,500 2:26.2 112 689 28 24 150
2:23.0 3,000 2:23.0 120 704 28 25 151
2:39.4 3,500 2:39.4 86 609 27 23 143
2:35.1 4,000 2:35.1 94 626 27 22 134
2:50.5 4,500 2:50.5 71 548 26 20 120
2:55.8 5,000 2:55.8 64 532 26 20 113
3:04.1 5,500 3:04.1 56 527 27 20 127
2:43.9 6,000 2:43.9 79 571 26 22 117
2:56.6 6,500 2:56.6 64 530 26 20 122
2:43.9 7,000 2:43.9 79 571 26 22 121
2:25.9 7,500 2:25.9 113 666 27 24 128
2:42.4 8,000 2:42.4 82 576 26 22 123
2:51.6 8,500 2:51.6 69 566 27 21 125
2:35.2 9,000 2:35.2 94 626 27 22 127
2:23.1 9,500 2:23.1 119 704 28 24 140
2:23.1 10,000 2:23.1 119 704 28 25 136

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Workout Graph

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