Doug Lucas 5000m row
5,000
Meters
21:26.8
Time
2:08.6
Pace
311
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 32 |
| Stroke Count | 705 |
| Drag Factor | 116 |
November 22, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 865 | 32 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 30 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 32 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 33 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 34 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.