Christopher Huffman 3000m row
3,000
Meters
14:52.0
Time
2:28.6
Pace
165
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 114 |
August 27, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:52.0 | 3,000 | 2:28.6 | 107 | 665 | 165 | 27 | 113 |
| 2:54.9 | 600 | 2:25.7 | 113 | 679 | 33 | 28 | 107 |
| 2:58.9 | 1,200 | 2:29.0 | 106 | 664 | 33 | 28 | 114 |
| 2:58.8 | 1,800 | 2:29.0 | 106 | 664 | 33 | 28 | 113 |
| 2:59.4 | 2,400 | 2:29.5 | 105 | 662 | 33 | 28 | 117 |
| 3:00.0 | 3,000 | 2:30.0 | 104 | 660 | 33 | 27 | 118 |
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Workout Graph
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