James Thomas v500m/2:00r...5 row
2,500
Meters
9:53.3
Time
1:58.6
Pace
166
Calories
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 19:53.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 117 |
April 04, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.3 | 2,500 | 1:58.6 | 209 | 1020 | 26 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 290 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | |
| r: 2:00 | 292 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | |
| r: 2:00 | 285 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | |
| r: 2:00 | 169 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 345 | |||||
| r1,381 |
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Workout Graph
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