James Thomas v10c/1:00r...6 row
3,174
Meters
12:52.4
Time
2:01.6
Pace
210
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 18:52.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 122 |
April 06, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.4 | 3,174 | 2:01.6 | 194 | 968 | 26 | |
| 0:36.3 | 151 | 2:00.1 | 202 | 993 | 26 | |
| r: 1:00 | 165 | |||||
| 1:09.5 | 294 | 1:58.1 | 212 | 1029 | 26 | |
| r: 1:00 | 151 | |||||
| 1:45.5 | 443 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 138 | |||||
| 2:23.2 | 596 | 2:00.1 | 202 | 994 | 27 | |
| r: 1:00 | 82 | |||||
| 3:07.8 | 764 | 2:02.9 | 189 | 948 | 27 | |
| r: 1:00 | 73 | |||||
| 3:50.2 | 927 | 2:04.1 | 183 | 929 | 26 | |
| r: 1:00 | 22 | |||||
| r631 |
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Workout Graph
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