James Thomas v250m/0:45r...12 row
3,000
Meters
11:41.3
Time
1:56.8
Pace
201
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 20:41.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 118 |
April 10, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.3 | 3,000 | 1:56.8 | 219 | 1054 | 26 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 26 | |
| r: 0:45 | 69 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 26 | |
| r: 0:45 | 43 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 26 | |
| r: 0:45 | 44 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | |
| r: 0:45 | 60 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:45 | 108 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:45 | 43 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 | |
| r: 0:45 | 59 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:45 | 67 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | |
| r: 0:45 | 31 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | |
| r: 0:45 | 76 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 | |
| r: 0:45 | 64 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 27 | |
| r: 0:45 | 21 | |||||
| r685 |
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Workout Graph
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