James Thomas v2000m/3:00r...4 row
5,000
Meters
20:54.2
Time
2:05.4
Pace
315
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,845 |
| Overall Time | 32:54.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 121 |
April 16, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 5,000 | 2:05.4 | 177 | 910 | 26 | |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 905 | 26 | |
| r: 3:00 | 190 | |||||
| 6:18.4 | 1,500 | 2:06.1 | 174 | 900 | 26 | |
| r: 3:00 | 167 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 25 | |
| r: 3:00 | 125 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 27 | |
| r: 3:00 | 363 | |||||
| r845 |
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Workout Graph
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