James Thomas v1:00/2:00r...5 row
3,101
Meters
13:00.0
Time
2:05.7
Pace
193
Calories
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 120 |
April 21, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,101 | 2:05.7 | 176 | 905 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 350 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | |
| r: 2:00 | 340 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 323 | |||||
| r1,690 |
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Workout Graph
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